Calling all introverts! (Or parents or spouses of introverts!). In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so.

The rise of the cultural ideal throughout the twentieth century focused on the extrovert which led to introverts questioning their talents. In this thoughtful book, Susan Cain does an excellent job highlighting the virtues of the listeners and reflectors.

After a busy holiday season, most introverts will need some time to recharge by spending time alone. Whereas extroverts gain energy from being around people, introverts have their energy drained. If you have an introvert in your life, respect this difference and know they will feel better at the next social setting if they have some downtime in between events.

Looking for some other great books? Here are all my favs that have helped me on my wellness journey.

Give me all your recommendations in the comments.