So what’s the scoop on caffeine? One minute someone says caffeine is good for you, and the following week you’re reading that it causes exhaustion, fatigue and addiction.

Scientists are only just discovering the enormous impact of our gut health – and how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity

The Dairy Association’s slogan for milk states, “It does the body good.” But does it really? Let’s take a look at some nutritional science behind consuming dairy in excessive amounts.

You’ve probably heard the term essential amino acids, but do you know what they are?

Traditional medicine is sometimes seen as pre-scientific, its practices and treatments to be replaced by modern, more efficient science-based medicine. What is less known is its contribution to modern science and medicine, and long history of being translated into effective treatments.

If you want to improve your hormones, the first thing to do is to improve your food intake and possibly add nutritional supplements that can support hormone manufacturing.