This summer, I’ve been reading: You Are The Placebo: Making Your Mind Matter by Dr Joe Dispenza. What a powerful read!

There are many different healing modalities that you hear people in the health and wellness space discuss. This book is no exception, and it introduces us to a new healing modality; it is possible to heal ourselves from thought alone.

This fascinating read encourages us to reject self-imposed limitations and embrace the power of positive thinking.

Epigenetic’s has torched the old-school idea that genes are our destiny, as we now know that our mind can instruct genes to behave in new ways. Thoughts change our brain and our body and the key to this is in making your inner thoughts more real than
the outer environment. Our brain does not know the difference!

As Norman Cousins wrote about the placebo effect in 1979, “The process works not because of any magic in the tablet, but because the human body is it’s own best apothecary and because the most successful prescriptions are filled by the body itself”.

Fascinating stuff!!

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