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NEW: Life at peak wellness blogs

Deciphering Food Labels

Label reading can be daunting. And time consuming. But I promise that deciphering the ingredients on labels is well worth it to make sure the healthy meals you're cooking aren't sabotaged by ingredients from canned, boxed or jarred goods.

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My Path To Homeopathy

Thus began my quest to immerse myself in learning everything I could about alternative health. I read every book I could get my hands on, and started an enlightening journey with a myriad of alternative health treatments and modalities. I've written a lot about my initial journey into wellness and many of those alternative health treatments. Each one taught me something and informed my understanding of whole health. 

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Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is considered a chronic inflammatory condition that affects hormone levels. The ovaries are responsible for producing androgen hormones, and when androgens are produced at optimal levels, follicles remain healthy leading to a normal ovulatory process.

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Breath: The New Science of a Lost Art. A Review.

Are you a mouthbreather or do you breathe through your nose? Breath: The New Science of a Lost Art by James Nester sheds light on why we should only be nose breathers. Humans have lost the ability to breathe correctly, with grave consequences. 

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The Magic Of Mushrooms

As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has always intrigued me. Considered a super food, medicinal mushrooms have been used in traditional medicine throughout China and other East Asian countries for centuries. 

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Understanding Homeopathy

Homeopathy, the medicine of energy, is a medical system based on the belief that the body can cure itself by strengthening its own defense mechanisms by using substances selected for their energy-giving properties. Homeopaths use tiny amounts of natural substances, like plants, herbs, minerals, chemicals, disease products or allopathic drugs which are potentized.
Each month Marci is talking to experts across a broad range of wellness topics so we can learn different ways to improve our overall well-being.

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