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Watch Marci's conversations with respected wellness Dr's & experts.
Watch Sage Conversations →Deciphering Food Labels
Label reading can be daunting. And time consuming. But I promise that deciphering the ingredients on labels is well worth it to make sure the healthy meals you're cooking aren't sabotaged by ingredients from canned, boxed or jarred goods.
My Path To Homeopathy
Thus began my quest to immerse myself in learning everything I could about alternative health. I read every book I could get my hands on, and started an enlightening journey with a myriad of alternative health treatments and modalities. I've written a lot about my initial journey into wellness and many of those alternative health treatments. Each one taught me something and informed my understanding of whole health.
Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is considered a chronic inflammatory condition that affects hormone levels. The ovaries are responsible for producing androgen hormones, and when androgens are produced at optimal levels, follicles remain healthy leading to a normal ovulatory process.
Breath: The New Science of a Lost Art. A Review.
Are you a mouthbreather or do you breathe through your nose? Breath: The New Science of a Lost Art by James Nester sheds light on why we should only be nose breathers. Humans have lost the ability to breathe correctly, with grave consequences.
The Magic Of Mushrooms
As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has always intrigued me. Considered a super food, medicinal mushrooms have been used in traditional medicine throughout China and other East Asian countries for centuries.
Understanding Homeopathy
Homeopathy, the medicine of energy, is a medical system based on the belief that the body can cure itself by strengthening its own defense mechanisms by using substances selected for their energy-giving properties. Homeopaths use tiny amounts of natural substances, like plants, herbs, minerals, chemicals, disease products or allopathic drugs which are potentized.
Lavender
I'm excited to introduce the newest scent in our Essential Oil product line. The species of lavender used in our 100% pure essential oil is Lavandula angustifoli, which has the best therapeutic properties for sleep. Our versatile Lavender Mist has many purifying & healing properties. It will hydrate, soothe, balance & calm.
MADE
Our exclusive line of high quality products designed by Marci with YOU in mind and crafted by local makers.
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Staples for relaxed, healthy living, thoughtfully sourced from Marci’s favourite fitness, nutrition & wellness partners.
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Shop the products & services Marci has integrated into daily life to support her overall wellness goals.
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