A Pinch of Salt for Hydration
Do you ever find you are thirsty and no matter how much water you drink it just doesn’t help?
Adding a tiny pinch of sea salt to your water makes your water “wet” - which helps the body absorb it ...
Immune Boosting Soup Recipe
This soup is super immune booster! It is incredibly rich in vitamins and nutrients, including calcium, magnesium, iron and phosphorus. It provides the body with natural compounds from the cartila...
The Magic of Mushrooms
As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has al...
The Juice On Juicing
Juicing can be an easy way to incorporate some missed servings of fruits and veggies into our day, however, I am a believer of “everything in moderation”.I am not a fan of strictly following a juic...
The Sunshine Vitamin: Vitamin D3 For Superior Health
Many of you will know that vitamin C is at the very top of my supplement list, as evidenced by my post Vitamin C, The Master Nutrient Hiding in Plain Sight. The second supplement I am a major propo...
Keep Your glass Half Full This Summer
Water, a tasteless, colourless, and odourless substance, is considered an essential nutrient. Some see water as a symbol of life. Others believe it’s a spiritual and sacred source as it purifies, ...