Blueberry Smoothie Bowl
Its Blueberry Season! These blue orbs are packed to the brim with goodness. This Blueberry Smoothie bowl is loaded with antioxidants, fibre + vitamins!
For The Love Of Tahini
Our fave Tahini based recipe! These Tahini brownies are both dairy and gluten free. Whip some up today. You won't regret it!
Delicious Plant-Based Stuffed Squash
Plant-based diets have been shown to support health in many ways including strengthening your immune system, improving cardiovascular health and maintaining a healthy weight. Try this delicious pla...
Choosing non-dairy milk alternatives? Choose wisely or make your own!
As I am not a big dairy fan, about a year ago I switched to plant base milks. I was pleasantly surprised. The best part? You can easily make your own!
Easy 5-Ingredient Energy Bites
These delicious, 5-ingredient energy bites are adored by kids! Plus, they're easy to make and healthy to boot. Grab the recipe and whip some up!
The Importance of Magnesium
Magnesium is one of the most important minerals in our body and today, most people are deficient. Our body needs magnesium to survive!