Sage Solstice Wellness

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    Watch Sage Conversations

    Andrea Deal HOM, DSHM

    Andrea is the Administrative Director of CCHM. This is a conversation you don't want to miss! I loved everything about this conversation as Andrea and I explored the value and impact that Homeopathy and Herbal medicine can have on our everyday lives. A registered Homeopath and Clinical Herbalist, Andrea Deal has assisted many people to regain their health and rediscover themselves and their lust for life. I’m incredibly passionate about finding opportunities for prevention rather than palliation in our journey to full health, and this conversation includes some great tips for where to start.

    Caroline L DeLoreto

    Caroline is a Functional Diagnostic Nutrition-Practitioner, LMFT counselor, remote energy practitioner, educator, and inspirational speaker. She wrote the book From Lyme to Light to share her health journey that began with an inaccurate diagnosis of dementia, a stroke and then a near death experience – all stemming from a tick bite. Caroline’s goal is to empower others to take control of their own health, to trust their body and intuition, and to learn how to tap into our physical, emotional, mental, social and spiritual body. This is a MUST watch for anyone suffering from an autoimmune disease.

    Dr. Shahram Ayoubzadeh N.D

    Dr. Shahram Ayoubzadeh offers a unique approach to natural and holistic healing. Having the privilege of studying both the conventional and complementary medicines, Dr. Ayoubzadeh has made identifying and eradicating the real cause of the diseases of his patients his life purpose. Through a thorough + detailed examination of all the physical, emotional and mental expression of the disease, the relationship between all symptoms is analyzed, the common denominator is identified and the appropriate remedy is prescribed to make sure that healing happens at all levels.

    Jennifer Smorgon

    Jennifer is an accomplished Meditation Teacher, Founding Member of the Chopra Foundation and past Vice-Chair of the Chopra Foundation Board. We talk about how the practice of meditation by both adults and children can help change perspectives on life and help us cope during challenging times. Jennifer is an accomplished meditation teacher, mother of five children, and is passionate about connecting communities and people to live fulfilling & authentic lives. She has taught meditation at numerous global corporations and medical institutions including Google and Nexus.

    Kerri Flood Part 2

    Nutrition may be the foundation of health, but perfect nutrition is not enough if your body doesn’t know what to do with it. Kerri Flood, Homeopathic Practitioner and Holistic Nutritionist extraordinaire, explains the intersection between Nutrition and Homeopathy as we dive into all things nutrition. We also really dig into the differences between Food Allergies, Food Intolerances and Food Sensitivities with Kerri providing a great explanation of all three. Did you find this information helpful? SUBSCRIBE to my newsletter to access exclusive content.

    Kim Volpni: The Vagina Coach

    Join Kim Volpni and I as we discuss pelvic floor health and how it can impact our health, fitness goals, and overall wellbeing. Women are often too embarrassed to talk about the pelvic floor, and many may not even completely understand what a pelvic floor is. Organ prolapse, incontinence, and chronic back pain, can all be attributed to the pelvic floor, and Kim and I speak candidly about it all. We also talk about hysterectomies and touch on how the use of bio-identical hormones may be useful during peri menopause, menopause and post-menopause.

    Kerri Flood

    Have you ever wondered what Homeopathy is? My chat with Kerri Flood, a Homeopathic practitioner for over 15 years, sheds light on this medical practice that has been around for over 200 years. Homeopathy treats the body as a whole, and uses symptoms as guideposts to get to the root of WHY you are having a particular symptom. Kerri walks us through what a remedy is, shares her insight on why the body is always talking to us through symptoms, and implores us to understand that ANY deviation of health is important.

    Faith Jones

    Faith Jones was born into a sex cult founded by her grandfather called The Children of God, or “The Family”. Faith and the other members of the cult were subjected to unfathomable sexual abuses, all in the name of God. As a young adult, Faith left the cult and after putting herself through law school and learning about the fundamental laws of property rights, she developed a unique framework called “I Own Me” to empower women to take back responsibility for their own lives, decisions, businesses and bodies.

    Erin D'Elia

    Erin is a Heart-Centered Intuitive Lifestyle Coach, who has created an approach that anyone can use to fast track their ability to remove mental blocks & unhealthy patterns from their life. Erin shares a very personal trauma from her childhood and how being introduced to the world of mindfulness, meditation and ancient techniques, allowed her to connect the dots between her childhood trauma and seizures. We discuss mental health practices that can help us heal from past traumas.

    Amy Bowe, BEXSC, BSND Part 3

    In part 3 of my conversation, Amy shares her own personal story of how as an Olympic lifter, she occasionally would hit a brick wall in her training. We talk about what she learned connecting the dots and how it helped her better understand the body's physiology. We also discuss training in both peri-menopause and menopause, and why incorporating a training regime is crucial to keep muscle mass and bone density long after estrogen has left the building. Eating a diet high in protein during these years is also a key factor.

    Amy Bowe, BEXSC, BSND Part 2

    In part 2 of my conversation with Amy Bowe, fitness training coach extraordinaire and Founder of The Warrior School for women, we cover the importance of tracking our cycle to help us begin to recognize patterns to better understand our bodies. When we understand our bodies, we can come up with strategies to help support ourselves in each phase of our cycle. There is a lot to track! The length of our cycle, our energy in different cycle stages, our sleep, body temperature, PMS symptoms, etc.

    Amy Bowe, BEXSC, BSND

    Amy Bowe is a fitness training coach extraordinaire! Amy incorporates her knowledge of nutrition and ties it in with her knowledge of the menstrual cycle to help enhance our physical training. Part one of our talk introduces us to the umbrella analogy, breaks down what should be happening during the four stages of our monthly cycle, provides an overview on how hormones work, and why it's important to look for patterns within our cycle. We also dig into metabolic health.

    Rob Carney

    Join Rob Carney and I as we talk about growing your own food indoors! Rob is the founder of Whole Health Connections, and he shares his home set-up for growing veggies and herbs, and shows us how easy and incredibly rewarding it can be. We talk about how broken our food supply is, and dig into current day farming practices where chemicals are used to desiccate crops for harvest, creating significantly denuded and nutrient lacking soil. Another great reason to grow your own!

    Dr. Shadi Saffari Part 2

    Join Dr. Shadi Saffari and I for a short chat about fatigue and it’s many causes. There are numerous causes for fatigue. Is it nutrient or mineral deficiency? Lack of proper sleep? Poor sleep hygiene? Lack of exercise? Not making time for yourself? Sometimes all that is needed is a simple lifestyle tweak, but occasionally it is the the result of an underlying health condition such as an under-active thyroid, auto-immune disorder, food allergy or even a low-grade infection caused by a dental issue.

    Dr. Shadi Saffari

    We aren't what we eat, but rather what we absorb. This is why it is crucial to make sure your digestive system is working properly. Join me as I chat with Dr. Shadi Saffari, a Naturopathic Dr. who works with her clients to achieve healthy digestive tracts. Here we talk about the microbiome and why it is important to keep it healthy, the top functions of the microbiome, where we obtain our microbiome from and what illnesses and diseases are caused by having an unhealthy microbiome.

    Melissa Tasse Ph.D

    This interview with Dr. Tasse is one that should make you sit up and take note. Dr. Tasse, founder of The Honeybee Foundation, holds a Ph.D. in Pharmacology from the University of Texas Medical Branch with a focus on neuroscience. We talk about brain development during adolescence and why the use of ANY substance during adolescence can have dire consequences. She explains why some kids are more vulnerable than others & provides tools to ensure our children stay away from substances.

    Annalee Taylor

    Massage therapist extraordinaire, Annalee Taylor joins me all the way from Hawaii! We discuss the endless benefits of massage therapy, from helping reduce muscle tension, improving circulation, & reducing stress, to stimulating the lymphatic system and aiding with sleep. We talk about types of massage like Lomi-Lomi, a traditional hawaiian massage, my personal favourite. She sheds light on the benefits of red light therapy & myofascial release.

    Lindsay Sealey

    Lindsay Sealey, B.A., M.A. Ed. is a dedicated educator, a passionate keynote speaker, an empowering consultant, and the author of Growing Strong Girls and Rooted, Resilient, and Ready. Lindsay teaches and coaches growing minds of all ages to be healthy, happy, and confident. She is also dedicated to supporting parents with both the language and tools they need to support their children. You can find Lindsay's books in our shop.

    Mira Lutsky

    Join me as I speak with Mira Lutsky and clear up the mystery of pilates. Mira is founder and head instructor at Core Community - a fresh, energizing and community-oriented LA-style Pilates studio located in the heart of Kitsilano. At Core Community, Mira hopes to create a sanctuary where clients can find connection and feel energized about movement, all while having a good time in a fun and inclusive space. Find out more at www.corecommunity.ca

    Erika Weissenborn

    I'm chatting with Erika Weissenborn who is a food and health enthusiast. Erika has a B.Sc in Food Nutrition and Health from U.B.C, holds a Certified Nutritional Practitioner diploma and is an educator at the Institute of Holistic Nutrition in Vancouver. Erika started Fresh in Your Fridge, a Vancouver based personalized meal- prep company. Their goal is to help people achieve better nutrition through food and culinary arts.

    Tanis Fritz

    Join Tanis Fritz and I as we discuss how to navigate the world of real estate. As a residential realtor with Sotheby’s Canada, Tanis Fritz is known for her winning attitude, work ethic & unrelenting integrity. Tanis has a passion for helping women develop thriving, independent financial lives. In 2019 she founded, The Divorce Circle, a non-profit organization which provides guidance and community to women who want to separate with grace.

    Dr Meghan Baker

    Join me as I speak with Dr. Meghan Baker about the benefits of chiropractic care as an amazing alternative health therapy. We cover everything from who is a good candidate, who would benefit from treatment, when you would seek treatment, and we dig into why you should look for a chiropractor who uses evidence and science based techniques, but one who also believes in an integrative approach when it comes to health and wellness.

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