Deciphering Food Labels
Label reading can be daunting. And time consuming. But I promise that deciphering the ingredients on labels is well worth it to make sure the healthy meals you're cooking aren't sabotaged by ingred...
My Path To Homeopathy
Thus began my quest to immerse myself in learning everything I could about alternative health. I read every book I could get my hands on, and started an enlightening journey with a myriad of altern...
Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is considered a chronic inflammatory condition that affects hormone levels. The ovaries are responsible for producing androgen hormones, and when androgens are prod...
Breath: The New Science of a Lost Art. A Review.
Are you a mouthbreather or do you breathe through your nose? Breath: The New Science of a Lost Art by James Nester sheds light on why we should only be nose breathers. Humans have lost the ability ...
The Magic Of Mushrooms
As an avid hiker of the mountains of British Columbia, with every step I take, I see mushrooms. As someone who is interested in functional health and medicinal plants, the world of mushrooms has al...
Understanding Homeopathy
Homeopathy, the medicine of energy, is a medical system based on the belief that the body can cure itself by strengthening its own defense mechanisms by using substances selected for their energy-g...