Understanding Magnesium Supplements
There are many magnesium supplements on the market today and each type of magnesium supplement may provide slightly different, or targeted health benefits. So, what should you to take for what?
What The Heck Are Adaptogens?
Adaptogens are found in the leaves and roots that come from plants. We know that plants fight stressors in their environment and adapt to their surroundings by drawing on information coded in their...
The Sunshine Vitamin: Vitamin D3 For Superior Health
Many of you will know that vitamin C is at the very top of my supplement list, as evidenced by my post Vitamin C, The Master Nutrient Hiding in Plain Sight. The second supplement I am a major propo...
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