The Sunshine Vitamin: D3
A hormone produced in the skin during exposure to sunlight, vitamin D3 helps regulate the amount of calcium and phosphate in the body needed to keep teeth, muscles, and bones healthy. Vitamin D als...
Zinc - It Does The Body Good!
Did you know that zinc is vital to the function of a healthy immune system? COVID-19 has brought this vitamin to the forefront and many studies have been done recently to showcase that zinc is an i...
The Importance of Magnesium
Magnesium is one of the most important minerals in our body and today, most people are deficient. Our body needs magnesium to survive!
Vitamin C - The Master Nutrient
Throughout my ongoing quest for wellness, one vitamin that continued to come up time and time again was vitamin C. However, it wasn't until I read the book Vitamin C, The Master Nutrient by Sandra ...
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